About this course
Want to learn how to enjoy all the benefits of intermittent fasting without having to actually fast?
Maybe you’ve heard all the buzz around this lifestyle and are hesitant about getting started or you're unsure exactly where to start?
This course is the perfect place to get started the right way.
It shows you the best way to get started fasting, how to take the easy route without losing results, how to fast safely, and so much more.
Plus, we will be continually adding new information/new lessons as more and more research continues to come out.
This course is something that you can take at your own pace; You can slowly digest the information or you can blaze through it as fast as you want.
Either way, it will be there for you to revisit whenever you would like.
And feel free to share this with any of your friends, family, or colleagues who might also find value in this lifestyle and this information.
Our goal is to help as many people change their lives with intermittent fasting and natural health as possible.
We’re excited to have you here!
All you need to do to get started is click the first lesson below and click “Register a new account here” under the login button. You get to chose any username and password that you would like to use to log into the course.
Learn the exciting science behind the health benefits of intermittent fasting.
Learn exactly what is the Fast Mimicking Diet.
The Fast Mimicking Diet is not appropriate for everyone and there are some safety precautions. Learn more here.
Grab the meal plan and recipes for the do-it-yourself version of the 5-Day Fast Mimicking Diet Challenge.
No time to cook? Want a scientifically precise version of the FMD that maximizes safety and effectiveness? A company called Prolon has a prepared box you can buy with everything you need for the 5-day FMD Challenge. Learn more (and grab a coupon code) in this module.
What should you eat when you not doing the Fast Mimicking Diet. We recommend the Longevity Diet. Get the details here.
You'll want to establish a baseline and track your wins. Find out what to measure and why here.
Learn why prolonged fasts and the fast mimicking diet work better than traditional diets to lose weight and keep it off.
Learn how the fast mimicking diet helps people who struggle with blood sugar levels to stay in the healthy zone.
Learn how the Fast Mimicking Diet helps maintain healthy levels of cholesterol and blood pressure.
Learn how the fast mimicking diet helps you gain focus and mental clarity
One of the most exciting areas of prolonged fasting and fast mimicking diet research is the potential benefits for immune system health. Learn how stem cell regeneration may help people maintain healthy immune system response and regulation.
The fast mimicking diet emerged from research into the potential benefits of fasting for cancer patients. Learn more here.
Of course, it's not all about diet. Exercise plays an important role in longevity as well.
We help you sort out the crucial differences between prolonged fasting, fast mimicking diet and other types of so-called intermittent fasting.
Links to some of the recent research on fasting and Fast mimicking diet.
Visit here to see recommended books, supplements and exercise equipment (and help support Fasting Zone).
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